Hatha yoga focuses on the body and its energy through a mindful practice that blends: 

• Physical postures (asana) 

• Breathwork (pranayama) 

• Meditation (dyana)...and more.

Wolf Whisper Yoga - Derby Arena - Hatha Yoga Class

Hatha yoga focuses on the body and its energy through a mindful practice that blends: 

• Physical postures (asana) 

• Breathwork (pranayama) 

• Meditation...

Derby Arena - Hatha Yoga Class

I am participating voluntarily in a yoga class offered by Ruth Taylor. I recognise that yoga requires physical exertion that may be strenuous and cause physical injury, and I am fully aware of the risks and hazards involved. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in yoga classes and I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating. I understand that I am responsible for listening to my body, moving mindfully, and not pushing myself to the point of pain or overexertion. I understand that I may receive physical assists or adjustments to enhance or correct my body posture during class by either the teacher or an assistant in class. I will take accountability for alerting the teacher and assistant of any injury or impairment in advance before the class begins or if I do not want to receive any assists. I knowingly, voluntarily and expressly waive any claim I may have against Ruth Taylor for injury, damages or death that I may sustain as a result of participating in the program.	

Frank Wickham Hall - Hatha Yoga Class

I am participating voluntarily in a yoga class offered by Ruth Taylor. I recognise that yoga requires physical exertion that may be strenuous and cause physical injury, and I am fully aware of the risks and hazards involved.   I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in yoga classes and I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating.  I understand that I am responsible for listening to my body, moving mindfully, and not pushing myself to the point of pain or overexertion.  I understand that I may receive physical assists or adjustments to enhance or correct my body posture during class by either the teacher or an assistant in class. I will take accountability for alerting the teacher and assistant of any injury or impairment in advance before the class begins or if I do not want to receive any assists.  I knowingly, voluntarily and expressly waive any claim I may have against Ruth Taylor for injury, damages or death that I may sustain as a result of participating in the program.